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Kale vs Spinach

Side-by-side ROI comparison based on USDA average yield and retail price data.

Metric Kale Spinach
Start cost $3.00 (seed packet) $2.99 (seed packet)
Days to maturity 55–75 37–50
Avg yield (lb) 5.5 lb 5 lb
Retail price/lb $3.50 $3.50
Gross harvest value $19.25 $17.50
Net value $16.25 $14.51
ROI multiple 6.4× 5.9×

Values are per plant/packet. Retail prices from USDA AMS data. Net value = gross harvest value minus seed cost.